Weigh In record (no journal entry) for 17 November 2019
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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3096 kcal
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Fat: 79.56g | Prot: 259.43g | Carb: 346.13g.
Breakfast: Nature's Path Golden Turmeric Cereal , Perdue Ground Turkey Patty, Broccoli . Lunch: Nature's Path Golden Turmeric Cereal , Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Pork Loin (Tenderloin) . Dinner: Califa Farms Coconut Almond Milk Blend, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Perdue Ground Turkey Patty, Broccoli , Cooked Sauerkraut, Califa Farms Coconut Almond Milk Blend, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Poliquin Wellness Greens, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 2.8 lb a week
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