Weigh In record (no journal entry) for 08 July 2019
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2308 kcal
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Fat: 96.71g | Prot: 243.71g | Carb: 107.65g.
Breakfast: Kale , Spectrum Organic Virgin Coconut Oil, Egg, Salmon. Lunch: Roti Mediterranean Grill Chicken Kabob, Heba's Health Foods Tzaziki, Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Tahini Sauce, Hummus, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Green String Beans, Pork Loin (Tenderloin) . Snacks/Other: Poliquin Incite, Poliquin Thrive. more...
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losing 1.4 lb a week
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