Weigh In record (no journal entry) for 02 August 2020
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181.8 lb
Lost so far: 28.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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3626 kcal
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Fat: 110.06g | Prot: 254.51g | Carb: 399.87g.
Breakfast: Great Value Steamable Broccoli & Cauliflower, Jasmine Rice (Cooked), Pork Loin (Tenderloin, Lean Only) . Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Other: M&M's Peanut Butter M&M's, Reese's Reese's Pieces, Reese's Miniature Peanut Butter Cups (3), Little Debbie Cosmic Brownies with Chocolate Chip Candy, Edwards Cookies & Cream Pie, Chocolate Cake (with Chocolate Frosting) , Brownie with Peanut Butter Fudge Icing, Black Forest Gummy Bears, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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gaining 5.1 lb a week
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