Weigh In record (no journal entry) for 04 April 2022
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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2857 kcal
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Fat: 63.42g | Prot: 233.64g | Carb: 347.24g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Broccoli, All Whites 100% Liquid Egg Whites. Lunch: Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Dinner: Heinz Sweet Relish, Broccoli , Skinless Chicken Breast. Snacks/Other: Bobo's Apple Pie Stuff'd Oat Bites , PowerBar ProteinPlus - Vanilla, Dannon Oikos Triple Zero - Strawberry, Great Value Fat Free Milk, Post Cocoa Pebbles Cereal. more...
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gaining 7.7 lb a week
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