Weigh In record (no journal entry) for 21 May 2024
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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2319 kcal
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Fat: 48.74g | Prot: 201.49g | Carb: 257.46g.
Breakfast: Wellsley Farms Broccoli Normandy, Kerrygold Pure Irish Butter, Egg Beaters All Natural 100% Egg Whites . Lunch: Albertsons 93/7 Ground Beef. Dinner: Wyman's Fresh Frozen Wild Blueberries, BJ's Broccoli Normandy, Genova Albacore Tuna in Olive Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Post Fruity Pebbles. more...
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losing 8.4 lb a week
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