Weigh In record (no journal entry) for 11 December 2023
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2412 kcal
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Fat: 62.97g | Prot: 199.28g | Carb: 271.40g.
Breakfast: Goya Garbanzo Beans, Wal-Mart 93/7 Lean Ground Beef, Broccoli, Great Value Frozen Mango Chunks. Dinner: Genova Albacore Tuna in Olive Oil, Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Bananas, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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losing 0.7 lb a week
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