Weigh In record (no journal entry) for 06 August 2021
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193.5 lb
Lost so far: 16.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2160 kcal
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Fat: 73.15g | Prot: 149.52g | Carb: 230.87g.
Breakfast: Valued Naturals Natural Cashews, Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats, Broccoli , Skinless Chicken Breast. Lunch: Publix Red Bell Pepper, Roast Beef, Longhorn Steakhouse Honey Wheat Bread, Genova Yellowfin Tuna in Olive Oil (Can). Snacks/Other: Detour Core Strength Chocolate Caramel Bar, Planet Oat Oatmilk, HEB Corn Flakes. more...
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losing 9.1 lb a week
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