WAYofRONINstrength's Journal, 01 January 2020

183.2 lb Lost so far: 26.8 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 95.65g | Prot: 251.47g | Carb: 217.87g.   Breakfast: Broccoli , Chicken Breast, Brussels Sprouts , Nature’S Rancher 100% Grass Fed Ground Lamb. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Nature’S Rancher 100% Grass Fed Ground Lamb, Chicken Breast, Chicken Breast, Broccoli , Cooked Green Peppers and Onions (Fat Added in Cooking), Schar Gluten Free Multigrain Bread. Snacks/Other: Almond Butter, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Poliquin Incite, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate. more...

3596 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Rock Climbing - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...