Weigh In record (no journal entry) for 17 August 2019
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2964 kcal
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Fat: 68.76g | Prot: 265.56g | Carb: 350.75g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Kale , Shadybrook Farms Ground Turkey 93/7. Lunch: Sodexo BBQ Chicken, Wild Planet Wild Albacore Tuna. Dinner: Spectrum Organic Virgin Coconut Oil, Broccoli , Kroger Salad Shrimp, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Snacks/Other: Black Forest Organic Gummy Worms, Nuun Electrolyte Tabs, Poliquin Incite, Poliquin Thrive, Popsicle Spongebob. more...
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losing 12.6 lb a week
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