Weigh In record (no journal entry) for 20 August 2020
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180.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2467 kcal
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Fat: 51.00g | Prot: 229.24g | Carb: 259.52g.
Breakfast: Simple Truth Organic Jasmine Rice, Pork Loin (Tenderloin, Lean Only) , Kale , Green Giant Fresh Baby Cut Carrots, Pork Loin (Tenderloin, Lean Only) . Lunch: Simple Truth Organic Jasmine Rice, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Wellsley Farms Spinach Artichoke Hummus, Green Giant Fresh Baby Cut Carrots, Asparagus , Pork Loin (Tenderloin, Lean Only) , Jasmine Rice (Cooked). Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 6.3 lb a week
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