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Skipped breakfast this morning
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2952 kcal
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Fat: 115.69g | Prot: 204.50g | Carb: 268.32g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Vlasic Old Fashioned Sauerkraut, Asparagus , Cub Foods Ground Beef (93% Lean / 7% Fat), Simple Truth Organic Jasmine Rice. Lunch: White Potatoes (Flesh and Skin) , Ball Park Burger Buns, Portabella Mushrooms , Beyond Meat Beyond Burger. Dinner: Chocolate Cake (with Chocolate Frosting) . more...
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losing 19.6 lb a week
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