Weigh In record (no journal entry) for 12 October 2020
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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4074 kcal
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Fat: 109.48g | Prot: 382.67g | Carb: 354.72g.
Breakfast: Skinless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Divina Dolmas, Asparagus , Wal-Mart 93/7 Lean Ground Beef . Lunch: b.good Chicken, Whole Foods Market Zucchini Noodles, Rosina Gluten Free Meatballs, b.good Sweet Potato Fries, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Egg, Forrelli Rice Cakes, Broccoli , Skinless Chicken Breast, Lundberg Cinnamon Toast Organic Rice Cakes, Wal-Mart 93/7 Lean Ground Beef , Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: b.good Southwestern Chicken Salad. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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gaining 0.7 lb a week
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