Weigh In record (no journal entry) for 12 September 2022
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201.3 lb
Lost so far: 8.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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3587 kcal
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Fat: 72.35g | Prot: 232.22g | Carb: 536.16g.
Breakfast: Broccoli , Shadybrook Farms Ground Turkey 93/7, Manhattan Bagel Everything Bagel. Lunch: Wyman's Fresh Frozen Wild Blueberries, Bananas , Quaker Quick Oats, Skinless Chicken Breast. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Raisin Bran , Arnold 100% Natural Whole Wheat Bread, Broccoli , Skinless Chicken Breast. Snacks/Other: Dunkin' Donuts Blueberry Muffin, 1st Phorm Phormula-1, Oreo Double Stuf Sandwich Cookies, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), PowerBar ProteinPlus - Vanilla, Kellogg's Rice Krispies Treats (60g). more...
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gaining 5.3 lb a week
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