Weigh In record (no journal entry) for 26 January 2023
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2914 kcal
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Fat: 84.37g | Prot: 221.57g | Carb: 320.70g.
Breakfast: Manhattan Bagel Everything Bagel, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skinless Chicken Breast, Wal-Mart 93/7 Lean Ground Beef. Dinner: Skinless Chicken Breast, From The Ground Up Cauliflower Stalks, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Califia Farms Toasted Coconut Almond Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 0.5 lb a week
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