Weigh In record (no journal entry) for 02 December 2019
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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2207 kcal
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Fat: 81.85g | Prot: 173.16g | Carb: 205.85g.
Breakfast: Schar Gluten Free Artisan Baker Multigrain Bread, Turkey Breast Meat , Cauliflower , Broccoli , Trader Joe's Butternut Squash Soup, Walnuts, Vlasic Old Fashioned Sauerkraut, Great Range Bison. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Cauliflower , Turkey Breast Meat . Dinner: White Rice, Roasted Salted Cashew Nuts, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Kroger Pollock Fillets. Snacks/Other: Kale , Spectrum Organic Virgin Coconut Oil, Mahi Mahi, Schar Gluten Free Artisan Baker Multigrain Bread. more...
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gaining 1.1 lb a week
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