Weigh In record (no journal entry) for 22 May 2024
|
185.4 lb
Lost so far: 24.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2024:
|
2262 kcal
|
Fat: 46.63g | Prot: 212.98g | Carb: 248.60g.
Breakfast: Wellsley Farms Premium Chunk Chicken Breast in Water, Wal-Mart 93/7 Lean Ground Beef, Wellsley Farms Broccoli Normandy. Lunch: Great Value Garbanzo Beans. Dinner: Wyman's Fresh Frozen Wild Blueberries, Applegate Farms Smoked Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Fit Crunch Peanut Butter & Jelly (46g), Body Fortress Super Advanced 100% Protein Isolate Vanilla, Post Fruity Pebbles. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|