Weigh In record (no journal entry) for 17 August 2020
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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3018 kcal
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Fat: 87.92g | Prot: 287.51g | Carb: 262.50g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Asparagus , Cub Foods Ground Beef (93% Lean / 7% Fat), Perdue Ground Turkey Patty, Simple Truth Organic Jasmine Rice, Wegmans Organic Super Greens (Kale, Spinach, & Chard), Peach. Snacks/Other: Black Forest Gummy Bears, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 14.0 lb a week
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