Weigh In record (no journal entry) for 09 January 2024
|
193.2 lb
Lost so far: 16.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
2422 kcal
|
Fat: 70.34g | Prot: 182.32g | Carb: 273.72g.
Breakfast: Goya Garbanzo Beans, Wal-Mart 93/7 Lean Ground Beef, Genova Albacore Tuna in Olive Oil, Broccoli. Lunch: Reese's Miniature Peanut Butter Cups (1), Godiva 72% Dark Chocolate. Dinner: Kroger Banana Pepper Rings, TGI Friday's Sautéed Shrimp (Add-on), Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Roasted Chili-Corn Salsa. Snacks/Other: Quaker Quick Oats, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Wyman's Fresh Frozen Wild Blueberries. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|