Weigh In record (no journal entry) for 26 August 2020
|
180.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2020:
|
3186 kcal
|
Fat: 124.13g | Prot: 256.97g | Carb: 260.27g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach Feta Egg White Wrap, Starbucks Caffe Americano (Grande), Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Falafel , Wyman's Fresh Frozen Wild Blueberries, Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Nellie's Free Range Eggs (56g), Trader Joe's Wild Swordfish Steaks, Pita Bread. Dinner: Quaker Rice Cakes - Lightly Salted, Falafel , Perdue 93/7 Lean Ground Turkey, Broccoli , Sahara Cuisine Stuffed Grape Leaves, Green Giant Fresh Baby Cut Carrots, Heba's Health Foods Tzaziki, Trader Joe's Tahini Sauce, Hummus. Snacks/Other: Trader Joe's Dried Apricots, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|