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Had a cheat meal Wednesday night to refuel my body. Luxe burger, tots, salad, 1 cookie vanilla ice cream
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2518 kcal
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Fat: 81.61g | Prot: 190.87g | Carb: 252.60g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, BJ's Broccoli Normandy, Chicken Breast, Kerrygold Pure Irish Butter, Egg, Schar Gluten Free Artisan Baker Multigrain Bread. Lunch: Kraft Chipotle Aioli, Cheddar Cheese , Mushrooms , Broccoli , b.good Sweet Potato Fries, b.good Chicken, Califa Farms Coconut Almond Milk Blend, Wild Planet Wild Albacore Tuna. Snacks/Other: Poliquin Wellness Greens, Lundberg Honey Nut Organic Rice Cake, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 6.1 lb a week
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