Weigh In record (no journal entry) for 07 April 2020
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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3016 kcal
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Fat: 100.41g | Prot: 235.03g | Carb: 306.39g.
Breakfast: Schar Gluten Free Artisan Baker Multigrain Bread, Asparagus , Kroger 93% Lean Ground Beef, Mozzarella Cheese (Whole Milk) , Wegmans 94/6 Ground Turkey. Lunch: Schar Gluten Free Artisan Baker White Bread, Yam , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Pickles, Lundberg Cinnamon Toast Organic Rice Cakes, Trail's End Chocolatey Caramel Crunch Popcorn, Shadybrook Farms Ground Turkey 93/7, Brussels Sprouts. Snacks/Other: Kirkland Signature Mixed Nuts, Quaker Quick Oats, Nature Valley Protein Crunchy Granola Oats 'N Honey, Asparagus , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 2.8 lb a week
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