Weigh In record (no journal entry) for 12 January 2021
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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3308 kcal
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Fat: 97.19g | Prot: 290.52g | Carb: 320.35g.
Breakfast: Skinless Chicken Breast, Dried Fig, Peanut Butter, Quaker Quick Oats, Broccoli . Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bagel, Kerrygold Pure Irish Butter, Broccoli , Skinless Chicken Breast. Dinner: Pizza Crust, Treasure Cave Crumbled Gorgonzola Cheese, Sorrento Whole Milk Ricotta Cheese, Fresh & Easy BBQ Chicken, Mozzarella Cheese (Whole Milk) . Snacks/Other: Quaker Quick Oats, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 5.1 lb a week
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