Weigh In record (no journal entry) for 11 October 2023
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197.7 lb
Lost so far: 12.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2372 kcal
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Fat: 79.64g | Prot: 207.11g | Carb: 216.21g.
Breakfast: Peach, Lea & Perrins The Original Worcestershire Sauce, Heinz Tomato Ketchup, Broccoli , Egg Beaters Egg Beaters - Original, Kerrygold Pure Irish Butter. Lunch: Perdue 93/7 Lean Ground Turkey, Goya Garbanzo Beans. Dinner: Caulipower Veggie Pizza, Hillshire Farm Black Forest Ham. Snacks/Other: Barebells Caramel Cashew Protein Bar. more...
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losing 0.3 lb a week
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