Weigh In record (no journal entry) for 20 November 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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4336 kcal
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Fat: 175.86g | Prot: 233.04g | Carb: 457.22g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Asparagus , Canyon Bakehouse Gluten Free Everything Bagel. Dinner: HEB Chicken Fried Steak Strips, Haagen-Dazs Heaven Strawberry Waffle Cone Light Ice Cream, Macaroni or Noodles with Cheese, Popeyes Chicken & Biscuits Chicken Sandwich . Snacks/Other: Poliquin Wellness Greens, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate, Black Forest Gummy Bears. more...
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losing 12.6 lb a week
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