Weigh In record (no journal entry) for 22 November 2019
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1272 kcal
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Fat: 46.60g | Prot: 153.27g | Carb: 64.67g.
Breakfast: Asparagus , Pork Loin (Tenderloin) , Cooked Sauerkraut, Brussels Sprouts , Great Range Bison. Lunch: Pork Loin (Tenderloin) , Brussels Sprouts , Asparagus . Snacks/Other: Suzie's Whole Grain Thin Cakes. more...
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losing 2.0 lb a week
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