Weigh In record (no journal entry) for 14 June 2020
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
2282 kcal
|
Fat: 73.03g | Prot: 199.14g | Carb: 194.88g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Asparagus, Jasmine Rice (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Jasmine Rice (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Asparagus . Dinner: Goya Black Beans, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|