Weigh In record (no journal entry) for 21 January 2020
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2301 kcal
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Fat: 73.38g | Prot: 185.51g | Carb: 217.28g.
Breakfast: Kerrygold Pure Irish Butter, Nellie's Free Range Eggs (56g), Shadybrook Farms Ground Turkey 93/7, Califa Farms Coconut Almond Milk Blend, Wyman's Fresh Frozen Wild Blueberries, Nature's Path Golden Turmeric Cereal . Lunch: Nature's Path Golden Turmeric Cereal , BJ's Broccoli Normandy, Pork Loin (Tenderloin) , Nature's Path Golden Turmeric Cereal , Brussels Sprouts, Shadybrook Farms Ground Turkey 93/7, Organic Girl Super Greens. Dinner: Love Beets Love Beets, BJ's Broccoli Normandy, Pork Loin (Tenderloin) , Califa Farms Coconut Almond Milk Blend. Snacks/Other: Nature's Path Golden Turmeric Cereal . more...
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losing 7.0 lb a week
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