Weigh In record (no journal entry) for 31 May 2020
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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2611 kcal
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Fat: 77.78g | Prot: 204.66g | Carb: 277.67g.
Breakfast: Asparagus , Cream Cheese , Einstein Brothers Bagels Everything Bagel, Green Giant Fresh Baby Cut Carrots, Trader Joe's Premium Black Angus Beef Flank Steak, Chicken Breast. Lunch: Brussels Sprouts, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Simple Truth Organic Jasmine Rice, Chicken Breast. Dinner: Fried Plantain, Simple Truth Organic Jasmine Rice, Chicken Breast. Snacks/Other: Goya Coconut Water (Can), Love Beets Love Beets. more...
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losing 2.8 lb a week
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