Weigh In record (no journal entry) for 16 July 2020
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180.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1845 kcal
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Fat: 42.57g | Prot: 164.57g | Carb: 200.01g.
Breakfast: Brussels Sprouts, Kerrygold Pure Irish Butter, Skinless Chicken Breast, Sweet Potato , Winter Squash . Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Simple Truth Organic Jasmine Rice, Brussels Sprouts, Skinless Chicken Breast, Marketside Spinach Artichoke Hummus. Snacks/Other: Goya Coconut Water, Poliquin Wellness Greens, Quaker Rice Cakes - Apple Cinnamon, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 1.4 lb a week
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