Weigh In record (no journal entry) for 16 January 2024
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2340 kcal
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Fat: 60.23g | Prot: 216.69g | Carb: 219.47g.
Breakfast: Perdue 93/7 Lean Ground Turkey, Genova Albacore Tuna in Olive Oil. Lunch: Kerrygold Pure Irish Butter, Egg Beaters All Natural 100% Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Sardines in Oil (Canned), Goya Garbanzo Beans, Broccoli. Snacks/Other: Rockstar Inc Sugar Free Energy Drink, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Post Cocoa Pebbles Cereal, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
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losing 2.8 lb a week
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