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Prison system dieting
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192.4 lb
Lost so far: 17.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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2755 kcal
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Fat: 52.19g | Prot: 208.74g | Carb: 360.16g.
Lunch: Beef Steak (Lean and Fat Eaten), Whole Foods Market Tzatziki, Daphne's Greek Cafe Grilled Chicken Kabob, Hummus , Onions , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: White Rice, Broccoli , Skinless Chicken Breast. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Great Value Fat Free Milk, Dannon Oikos Triple Zero - Strawberry, Post Cocoa Pebbles Cereal. more...
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losing 15.4 lb a week
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 Comments
I hope you are kidding but God bless
03 Apr 22 by member: ridemariel
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