Weigh In record (no journal entry) for 15 April 2021
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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3658 kcal
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Fat: 127.13g | Prot: 227.81g | Carb: 410.57g.
Breakfast: Kerrygold Pure Irish Butter, Pork Loin (Tenderloin) , Broccoli , Longhorn Steakhouse Freshly Baked Bread Loaf, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nellie's Free Range Eggs (56g). Lunch: Whole Foods Market Tzatziki, George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Hummus , Onions , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Wellsey Farms Organic Sweet Dark Cherries. more...
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losing 0.9 lb a week
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