Weigh In record (no journal entry) for 04 July 2019
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1026 kcal
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Fat: 78.29g | Prot: 81.81g | Carb: 5.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Great Range Bison, Walnuts. more...
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gaining 5.6 lb a week
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