Weigh In record (no journal entry) for 19 October 2020
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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3349 kcal
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Fat: 98.09g | Prot: 282.11g | Carb: 292.44g.
Breakfast: Bertolli Marinara Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart 93/7 Lean Ground Beef , Skinless Chicken Breast. Lunch: RxBar Coconut Chocolate, RxBar Chocolate Sea Salt, Trader Joe's Dried Apricots, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Millville Rolled Oats Quick Cook. Snacks/Other: Red Onions, Lime Juice , Banana Pepper , Kirkland Signature Frozen Shrimp, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Pork Carnitas. more...
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losing 4.9 lb a week
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