Weigh In record (no journal entry) for 13 February 2021
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189.2 lb
Lost so far: 20.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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3609 kcal
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Fat: 125.86g | Prot: 244.27g | Carb: 377.88g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Canyon Bakehouse Plain Bagel, Egg, Pork Loin (Tenderloin) . Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Broccoli , Pork Loin (Tenderloin) , Poliquin Wellness Greens, Quaker Quick Oats. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream, Insomnia Cookies Snickerdoodle, Franz Glazed Donut Holes, Chocolate Fudge, Broccoli , Pork Loin (Tenderloin) . Snacks/Other: UCAN Generation, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 2.4 lb a week
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