Weigh In record (no journal entry) for 22 January 2022
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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3024 kcal
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Fat: 88.46g | Prot: 217.29g | Carb: 337.46g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Nellie's Free Range Eggs (56g), Kerrygold Pure Irish Butter. Lunch: Broccoli , Pork Loin (Tenderloin) , White Rice. Dinner: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach Feta Egg White Wrap. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter. more...
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losing 1.5 lb a week
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