Weigh In record (no journal entry) for 09 August 2023
|
205.0 lb
Lost so far: 5.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
2694 kcal
|
Fat: 68.09g | Prot: 206.33g | Carb: 310.38g.
Breakfast: BJ's Broccoli Normandy, Wal-Mart 93/7 Lean Ground Beef. Dinner: Skinless Chicken Breast, Wyman's Fresh Frozen Mixed Berries, Caulipower Veggie Pizza. Snacks/Other: Honey Nut Cheerios, Muscle Milk Chocolate Peanut Butter Protein Shake, Malt-O-Meal Cocoa Dyno-Bites. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|