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Ate 75% of a Fellini‘s pizza last night. Feels good man.
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1487 kcal
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Fat: 47.60g | Prot: 132.04g | Carb: 138.46g.
Breakfast: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Lundberg Wild Rice Organic Rice Cakes. Lunch: Simple Truth Organic Jasmine Rice, Yellow Sweet Peppers , Skinless Chicken Breast, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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gaining 35.0 lb a week
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