Weigh In record (no journal entry) for 08 February 2024
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2578 kcal
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Fat: 60.18g | Prot: 211.46g | Carb: 295.37g.
Breakfast: Great Value Frozen Mango Chunks, Broccoli , Wal-Mart 93/7 Lean Ground Beef. Dinner: Reese's Reese's Mini Pieces, Broccoli, Wellsley Farms Premium Chunk Chicken Breast in Water, Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Muscle Milk Chocolate Peanut Butter Protein Shake, Post Fruity Pebbles. more...
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losing 4.2 lb a week
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