Weigh In record (no journal entry) for 15 September 2022
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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3690 kcal
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Fat: 103.85g | Prot: 229.42g | Carb: 495.64g.
Breakfast: Wellsey Farms Organic Sweet Dark Cherries, Bananas , Quaker Quick Oats, Wal-Mart 93/7 Lean Ground Beef . Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Whole Foods Market Tzatziki, Daphne's Greek Cafe Grilled Chicken Kabob, Kraft Original BBQ Sauce, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Shadybrook Farms Ground Turkey 93/7, Raisin Bran. Snacks/Other: PowerBar ProteinPlus - Vanilla, Corn Muffins, 1st Phorm Phormula-1, Oreo Double Stuf Sandwich Cookies, Nonfat Frozen Yogurt (Flavors Other Than Chocolate). more...
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gaining 3.0 lb a week
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