Weigh In record (no journal entry) for 22 January 2024
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2308 kcal
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Fat: 75.09g | Prot: 200.67g | Carb: 214.68g.
Breakfast: Albertsons 93/7 Ground Beef, Great Value Frozen Mango Chunks, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Perdue 93/7 Lean Ground Turkey. Dinner: Sardines in Oil (Canned), Quaker Quick Oats, Broccoli, Wellsey Farms Organic Sweet Dark Cherries. more...
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losing 2.8 lb a week
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