Weigh In record (no journal entry) for 30 May 2020
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2030 kcal
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Fat: 59.27g | Prot: 181.64g | Carb: 183.82g.
Breakfast: Potato French Fries, Egg, Sweet Red Peppers , White Potatoes (Flesh and Skin) , Del Monte White Corn , Chicken Breast, Beef Heart . Lunch: Chicken Breast, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Green Giant Fresh Baby Cut Carrots, Sabra Spinach & Artichoke Hummus, Asparagus, Simple Truth Organic Jasmine Rice, Chicken Breast. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens, Simple Truth Organic Jasmine Rice. more...
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gaining 0.9 lb a week
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