Weigh In record (no journal entry) for 17 December 2023
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2415 kcal
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Fat: 68.92g | Prot: 212.94g | Carb: 241.95g.
Breakfast: Kroger 93% Lean Ground Beef. Lunch: Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats. Dinner: Market Pantry Frozen Mango, Genova Albacore Tuna in Olive Oil, Broccoli. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Post Cocoa Pebbles Cereal. more...
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losing 9.8 lb a week
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