Weigh In record (no journal entry) for 27 June 2019
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2513 kcal
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Fat: 135.91g | Prot: 272.14g | Carb: 60.26g.
Breakfast: Wellsley Farms Organic Super Greens, Pecan Nuts, Kroger 93% Lean Ground Beef, Almonds , Walnuts. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken. Dinner: Organic Girl Super Greens, Spectrum Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Kroger Salad Shrimp, Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate , Nuun Nuun Active. more...
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losing 0.6 lb a week
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