WAYofRONINstrength's Journal, 25 July 2019

192.2 lb Lost so far: 17.8 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 94.91g | Prot: 234.48g | Carb: 196.52g.   Breakfast: Nellie's Free Range Eggs (56g), Spectrum Organic Virgin Coconut Oil, Broccoli , Great Range Bison. Lunch: Broccoli , Chicken Breast, Green String Beans, Carrots , Beets , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Poliquin Wellness Greens, Poliquin Incite, Poliquin Thrive. more...

1098 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...