Weigh In record (no journal entry) for 28 March 2019
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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3341 kcal
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Fat: 261.84g | Prot: 203.72g | Carb: 37.24g.
Breakfast: Swiss Chard , Kerrygold Pure Irish Butter, Nellie's Free Range Eggs (56g), Spectrum Organic Virgin Coconut Oil, Lamb. Lunch: Paleo Protein Egg White Protein Unflavored, Trader Joe's Hass Avocado. Dinner: Kerrygold Pure Irish Butter, Berkley & Jensen Salad Size Shrimp, Woodstock Farms Brazil Nuts, Spectrum Organic Virgin Coconut Oil, Broccoli . Snacks/Other: Nellie's Free Range Eggs (56g), Swiss Chard , Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Ground Lamb . more...
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3292 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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