Weigh In record (no journal entry) for 04 May 2020
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2337 kcal
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Fat: 46.92g | Prot: 208.43g | Carb: 259.88g.
Breakfast: Brussels Sprouts, Beef Liver , Simple Truth Organic Jasmine Rice, Chicken Breast. Lunch: Simple Truth Organic Jasmine Rice, Brussels Sprouts, Chicken Breast, Brussels Sprouts, Chicken Breast, Simple Truth Organic Jasmine Rice. Dinner: Pork Loin (Tenderloin), Simple Truth Organic Jasmine Rice, Brussels Sprouts. Snacks/Other: Goya Coconut Water (Can). more...
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losing 4.2 lb a week
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