Weigh In record (no journal entry) for 31 October 2019
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2948 kcal
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Fat: 103.61g | Prot: 276.41g | Carb: 237.30g.
Breakfast: Beef Liver , Avocado Vegetable Oil , Spectrum Organic Virgin Coconut Oil, Broccoli, Wild Planet Wild Albacore Tuna, David Seeds Pumpkin Seeds. Lunch: Yam, Nature's Path Golden Turmeric Cereal , Broccoli , Spectrum Organic Virgin Coconut Oil, Perdue Ground Turkey Patty. Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Poliquin Incite, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Swedish Fish Swedish Fish. more...
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losing 3.3 lb a week
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