Weigh In record (no journal entry) for 18 September 2019
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1203 kcal
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Fat: 35.78g | Prot: 108.53g | Carb: 109.84g.
Breakfast: Avocado Vegetable Oil , Green String Beans, Mahi Mahi. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans. Snacks/Other: Poliquin Incite, Poliquin Thrive. more...
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losing 8.9 lb a week
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