Weigh In record (no journal entry) for 05 September 2023
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2685 kcal
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Fat: 52.49g | Prot: 209.65g | Carb: 355.67g.
Breakfast: Broccoli , Albertsons 93/7 Ground Beef. Lunch: Wyman's Fresh Frozen Mixed Berries, Manhattan Bagel Everything Bagel. Dinner: Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans. Snacks/Other: Bananas, Quest Chocolate Milkshake Protein Powder, Kellogg's Frosted Flakes Chocolate. more...
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gaining 8.4 lb a week
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